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Sleep Yourself to Fitness and a Longer Life
These days its hard to fit everything in. Our mornings start with emails as soon as we open our eyes, gym sessions, breakfast on the run, work, dinner, exercise, friends,...
Sleep Yourself to Fitness and a Longer Life
These days its hard to fit everything in. Our mornings start with emails as soon as we open our eyes, gym sessions, breakfast on the run, work, dinner, exercise, friends,...
Losing Weight after 40 – Starting Out
Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but for many it...
Losing Weight after 40 – Starting Out
Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but for many it...
Strength from Resistance – An Interview with UF...
There are two versions of Daniel Kelly. The first is as a household name in Judo, where the nine time Australian Judo Champion and fourth Dan Black Belt holder holds...
Strength from Resistance – An Interview with UF...
There are two versions of Daniel Kelly. The first is as a household name in Judo, where the nine time Australian Judo Champion and fourth Dan Black Belt holder holds...
A Question of Time: Kyl Reber
A Question of Time: Kyl Reber It’s a question of time… How many of us have either used that statement or have heard the phrase “If I had to do...
A Question of Time: Kyl Reber
A Question of Time: Kyl Reber It’s a question of time… How many of us have either used that statement or have heard the phrase “If I had to do...
Work Smarter, Not Harder – 2016 World Masters C...
Turned 40 and decided that crossfit is your next step? You may find yourself in good company. Four-time CrossFit Games masters athlete, and winner of the 2016 World Crossfit Games in...
Work Smarter, Not Harder – 2016 World Masters C...
Turned 40 and decided that crossfit is your next step? You may find yourself in good company. Four-time CrossFit Games masters athlete, and winner of the 2016 World Crossfit Games in...
Technique is Not Enough – An Interview with BJJ...
There are few Jiu-Jitsu black belts with the background, intensity and richness of experience of Roy Harris. Author of BJJ over 40, a soon to be sixth degree black belt...
Technique is Not Enough – An Interview with BJJ...
There are few Jiu-Jitsu black belts with the background, intensity and richness of experience of Roy Harris. Author of BJJ over 40, a soon to be sixth degree black belt...