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Is Your Daily Routine Slowly Killing You?
We all know the feeling. The alarm goes off, and in the next 20 seconds an awareness of where you are, when you are, and what the day brings ebbs...
Is Your Daily Routine Slowly Killing You?
We all know the feeling. The alarm goes off, and in the next 20 seconds an awareness of where you are, when you are, and what the day brings ebbs...
To T or not to T – that is the question
Men worry about losing their strength in the same way women worry about losing their beauty. Power defines us. Our ability to protect, to provide the warm and secure arms...
To T or not to T – that is the question
Men worry about losing their strength in the same way women worry about losing their beauty. Power defines us. Our ability to protect, to provide the warm and secure arms...
Don’t hide behind your belt
Kyl Reber is a guest blogger at Old Man Strength. He currently holds multiple black belts across many disciplines and is head of the Brisbane De Been 100% Jiu Jitsu Brisbane...
Don’t hide behind your belt
Kyl Reber is a guest blogger at Old Man Strength. He currently holds multiple black belts across many disciplines and is head of the Brisbane De Been 100% Jiu Jitsu Brisbane...
Age, Jiu Jitsu, and Mindfulness
Age, Jiu Jitsu, and Mindfulness Much has been said about mindfulness in Jiu Jitsu, but little has been said about the link between mindfulness and the battle we old guys...
Age, Jiu Jitsu, and Mindfulness
Age, Jiu Jitsu, and Mindfulness Much has been said about mindfulness in Jiu Jitsu, but little has been said about the link between mindfulness and the battle we old guys...
Sleep Yourself to Fitness and a Longer Life
These days its hard to fit everything in. Our mornings start with emails as soon as we open our eyes, gym sessions, breakfast on the run, work, dinner, exercise, friends,...
Sleep Yourself to Fitness and a Longer Life
These days its hard to fit everything in. Our mornings start with emails as soon as we open our eyes, gym sessions, breakfast on the run, work, dinner, exercise, friends,...
Losing Weight after 40 – Starting Out
Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but for many it...
Losing Weight after 40 – Starting Out
Losing Weight after 40 – Starting Out Those among us who compete in weight based contact sports have weight cutting and loss to a fine art, but for many it...