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Facing Down Death – Why Old Man Strength Matters
I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym...
Facing Down Death – Why Old Man Strength Matters
I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym...
From Stagnation to Success: How to Overcome a L...
As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursuing a new career, or simply finding...
From Stagnation to Success: How to Overcome a L...
As men age, they often find themselves struggling with motivation. This is especially true for those over 40. Whether it's getting in shape, pursuing a new career, or simply finding...
Standing Strong in a World of Victims
Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”. Yet why do we see...
Standing Strong in a World of Victims
Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”. Yet why do we see...
3 Rules For the Over-40 Grappler
3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment changes (like your body...
3 Rules For the Over-40 Grappler
3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment changes (like your body...
Feeling Low? Exercise and Boost Your Mental He...
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mindset, a...
Feeling Low? Exercise and Boost Your Mental He...
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mindset, a...
Three Ways to Get Motivated and Change your life
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep...
Three Ways to Get Motivated and Change your life
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep...